/* Sprievodca cvikmi | Private Gym Komárno
   Čierno-zlatý dizajn podľa loga (vždy tmavý). Úzky stĺpec na čítanie z mobilu, jedna karta na cvik,
   nastavenie strojov schované pod rozbaľovacími tlačidlami. */

@font-face{font-family:"Barlow Condensed";font-style:normal;font-weight:600;font-display:swap;src:url(fonts/barlow-condensed-latin-ext-600-normal.woff2) format("woff2");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}
@font-face{font-family:"Barlow Condensed";font-style:normal;font-weight:600;font-display:swap;src:url(fonts/barlow-condensed-latin-600-normal.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:"Barlow Condensed";font-style:normal;font-weight:700;font-display:swap;src:url(fonts/barlow-condensed-latin-ext-700-normal.woff2) format("woff2");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}
@font-face{font-family:"Barlow Condensed";font-style:normal;font-weight:700;font-display:swap;src:url(fonts/barlow-condensed-latin-700-normal.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:"Source Sans 3";font-style:normal;font-weight:400;font-display:swap;src:url(fonts/source-sans-3-latin-ext-400-normal.woff2) format("woff2");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}
@font-face{font-family:"Source Sans 3";font-style:normal;font-weight:400;font-display:swap;src:url(fonts/source-sans-3-latin-400-normal.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:"Source Sans 3";font-style:normal;font-weight:600;font-display:swap;src:url(fonts/source-sans-3-latin-ext-600-normal.woff2) format("woff2");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}
@font-face{font-family:"Source Sans 3";font-style:normal;font-weight:600;font-display:swap;src:url(fonts/source-sans-3-latin-600-normal.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:"Source Sans 3";font-style:normal;font-weight:700;font-display:swap;src:url(fonts/source-sans-3-latin-ext-700-normal.woff2) format("woff2");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}
@font-face{font-family:"Source Sans 3";font-style:normal;font-weight:700;font-display:swap;src:url(fonts/source-sans-3-latin-700-normal.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
/* cyrilika (ukrajinská verzia): nadpisy Roboto Condensed, text Source Sans 3 */
@font-face{font-family:"Barlow Condensed";font-style:normal;font-weight:600;font-display:swap;src:url(fonts/roboto-condensed-cyrillic-600-normal.woff2) format("woff2");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
@font-face{font-family:"Barlow Condensed";font-style:normal;font-weight:700;font-display:swap;src:url(fonts/roboto-condensed-cyrillic-700-normal.woff2) format("woff2");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
@font-face{font-family:"Source Sans 3";font-style:normal;font-weight:400;font-display:swap;src:url(fonts/source-sans-3-cyrillic-400-normal.woff2) format("woff2");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
@font-face{font-family:"Source Sans 3";font-style:normal;font-weight:600;font-display:swap;src:url(fonts/source-sans-3-cyrillic-600-normal.woff2) format("woff2");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
@font-face{font-family:"Source Sans 3";font-style:normal;font-weight:700;font-display:swap;src:url(fonts/source-sans-3-cyrillic-700-normal.woff2) format("woff2");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}

:root{
  --bg:#0f0f10; --surface:#18181a; --surface-2:#222225; --line:#2e2d2a;
  --fg:#ecebe6; --muted:#a7a49b; --gold:#c9a24a; --gold-ink:#1a1407;
  --warn-bg:#2a2214; --warn-line:#8a6a22; --tip-bg:#1b2119; --tip-line:#4f7a45;
  --display:"Barlow Condensed","Arial Narrow",Arial,sans-serif;
  --body:"Source Sans 3","Segoe UI",Roboto,Arial,sans-serif;
  color-scheme:dark;
}

*{box-sizing:border-box}
html{scroll-padding-top:120px;-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--fg);font-family:var(--body);font-size:17px;line-height:1.55;
  padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}
.wrap{max-width:720px;margin:0 auto}
a{color:var(--gold)}
:focus-visible{outline:2px solid var(--gold);outline-offset:2px}
img{max-width:100%;height:auto}

/* horná lišta */
.top{position:sticky;top:0;z-index:5;background:var(--bg);margin-inline:calc(-1 * max(16px,env(safe-area-inset-left,0px)));
  padding-inline:max(16px,env(safe-area-inset-left,0px));border-bottom:1px solid var(--line)}
.brand{display:flex;align-items:center;gap:12px;padding-block:10px;max-width:720px;margin:0 auto;text-decoration:none;color:var(--fg)}
.brand img{width:44px;height:auto}
.brand b{font-family:var(--body);font-weight:700;font-size:21px;line-height:1.15;color:var(--fg)}
.guide-title{display:block;max-width:720px;margin:0 auto;padding:0 0 10px;font-family:var(--display);font-weight:700;font-size:20px;letter-spacing:.04em;text-transform:uppercase;color:var(--gold);text-decoration:none}
.brand span{display:block;font-size:13px;color:var(--muted)}
.toprow{display:flex;align-items:center;gap:12px;max-width:720px;margin:0 auto}
.toprow .brand{flex:1;min-width:0;margin:0}
.lang{flex:none;display:flex;gap:2px;border:1px solid var(--line);border-radius:999px;padding:3px}
.lang a{padding:5px 11px;border-radius:999px;font-weight:700;font-size:14px;line-height:1;text-decoration:none;color:var(--muted)}
.lang a[aria-current]{background:var(--gold);color:var(--gold-ink)}
.top .home{flex:none;display:flex;align-items:center;justify-content:center;width:40px;height:40px;border:1px solid var(--line);border-radius:999px;color:var(--gold)}
.top .home:hover{border-color:var(--gold)}
.book{margin:34px 0 10px;padding:22px 20px;border:1px solid var(--line);border-radius:16px;background:var(--surface);text-align:center}
.book p{margin:0 0 14px;line-height:1.15;font-family:var(--display);font-weight:700;font-size:26px;text-transform:uppercase;letter-spacing:.02em}
.tabs{display:flex;gap:6px;overflow-x:auto;padding-bottom:10px;max-width:720px;margin:0 auto;scrollbar-width:none}
.tabs::-webkit-scrollbar{display:none}
.tabs a{flex:none;text-decoration:none;color:var(--muted);font-weight:600;font-size:15px;padding:6px 12px;border-radius:999px;border:1px solid var(--line)}
.tabs a[aria-current]{background:var(--gold);color:var(--gold-ink);border-color:var(--gold)}

h1{font-family:var(--display);font-size:44px;line-height:1;text-transform:uppercase;letter-spacing:.01em;margin:24px 0 14px}
h2{font-family:var(--display);font-size:26px;line-height:1.1;text-transform:uppercase;letter-spacing:.05em;color:var(--gold);margin:36px 0 12px}
h3{font-family:var(--display);font-size:26px;line-height:1.1;margin:0}
h4{font-family:var(--display);font-size:20px;margin:8px 0 0}
p{margin:0 0 12px}
ul,ol{margin:0 0 12px;padding-left:1.3em}
li{margin-bottom:6px}
ol li::marker{color:var(--gold);font-weight:700}
strong{font-weight:700}

.jump{display:flex;flex-direction:column;gap:4px;margin:0 0 8px;padding:10px 12px;background:var(--surface);border:1px solid var(--line);border-radius:12px}
.jump a{font-size:16px;text-decoration:none;color:var(--fg);padding:4px 0;display:grid;grid-template-columns:2em 1fr}
.jump a b{color:var(--gold)}

/* karta cviku */
.ex{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:18px;margin:0 0 20px}
.ex > *:last-child{margin-bottom:0}
.ex-head{display:flex;gap:12px;align-items:baseline;margin-bottom:12px}
.num{font-family:var(--display);font-size:30px;font-weight:700;color:var(--gold);line-height:1;min-width:1.2em}
.ex.alt{border-style:dashed}
.badge{display:inline-block;font-family:var(--body);font-size:13px;font-weight:700;letter-spacing:.02em;text-transform:uppercase;
  background:var(--surface-2);color:var(--gold);padding:2px 8px;border-radius:999px;margin-bottom:6px}

figure{margin:0 0 14px}
figcaption{font-weight:700;margin-bottom:6px}
.anim .frame{background:#fff;border-radius:12px;overflow:hidden;display:flex;justify-content:center}
.anim img{display:block;width:100%;max-width:520px}
.video img,.photo img{display:block;margin:0 auto;border-radius:12px}
.video img{max-width:300px;width:100%}
.photo img{max-width:440px;width:100%}

.gear{font-size:16px;color:var(--muted)}
.gear strong{color:var(--fg)}
.note,.tip{border-radius:8px;padding:10px 12px;font-size:16px}
.note{background:var(--warn-bg);border-left:3px solid var(--warn-line)}
.tip{background:var(--tip-bg);border-left:3px solid var(--tip-line)}

details{border:1px solid var(--line);border-radius:10px;background:var(--bg);margin:0 0 8px}
summary{cursor:pointer;list-style:none;padding:11px 14px;font-weight:700;display:flex;justify-content:space-between;align-items:center;gap:10px}
summary::-webkit-details-marker{display:none}
summary::after{content:"+";color:var(--gold);font-size:22px;line-height:1}
details[open] summary::after{content:"–"}
.det{padding:0 14px 14px}
.det figure{margin:0}
.setup-group{margin:4px 0 14px}
.setup-group > p.label{font-size:14px;color:var(--muted);margin:0 0 6px;text-transform:uppercase;letter-spacing:.05em;font-weight:700}

.table-wrap{overflow-x:auto;margin:0 0 14px;border:1px solid var(--line);border-radius:10px}
table{border-collapse:collapse;width:100%;font-size:15px}
.table-wrap.wide table{min-width:540px}
th,td{text-align:left;vertical-align:top;padding:8px 10px;border-bottom:1px solid var(--line)}
th{background:var(--surface-2);font-weight:700}
tr:last-child td{border-bottom:0}

/* úvodná stránka */
.hero{padding:28px 0 8px}
.hero p{color:var(--muted);max-width:60ch}
.cta{display:inline-block;background:var(--gold);color:var(--gold-ink);font-weight:700;text-decoration:none;padding:12px 18px;border-radius:12px;margin:6px 0 18px}
.hero .ctas{display:flex;flex-wrap:wrap;gap:10px;margin:6px 0 18px}
.hero .cta{margin:0}
.cta2{background:transparent;color:var(--gold);border:1px solid var(--gold)}
ol.plan{list-style:none;padding:0;margin:0 0 4px;counter-reset:pl}
ol.plan li{counter-increment:pl;display:grid;grid-template-columns:2em 1fr auto;column-gap:8px;padding:12px 0;border-bottom:1px solid var(--line);margin:0}
ol.plan li:last-child{border-bottom:0}
ol.plan li::before{content:counter(pl) ".";color:var(--gold);font-weight:700;grid-row:1 / 3}
ol.plan .opt{grid-column:2}
ol.plan .opt b{display:block;font-weight:600}
ol.plan .where{font-size:15px}
ol.plan .sets{grid-column:3;grid-row:1;color:var(--gold);font-weight:700;white-space:nowrap;text-align:right}
ol.plan .swap{grid-column:2;justify-self:start;margin-top:10px;font:700 16px var(--body);color:var(--gold);background:var(--surface-2);border:2px solid var(--gold);border-radius:999px;padding:9px 18px;cursor:pointer}
ol.plan .swap::before{content:"⇄ "}
ol.plan .swap:active{background:var(--gold);color:var(--gold-ink)}
html[lang=hu] ol.plan li.swapped .opt b::after{content:" (helyettesítő)"}
html[lang=uk] ol.plan li.swapped .opt b::after{content:" (заміна)"}
ol.plan li.swapped .opt b::after{content:" (náhradný)";font-weight:400;color:var(--muted);font-size:14px}
.tiles{display:grid;grid-template-columns:repeat(auto-fill,minmax(160px,1fr));gap:12px;margin:8px 0 30px}
.tile{display:block;text-decoration:none;color:var(--fg);background:var(--surface);border:1px solid var(--line);border-radius:14px;overflow:hidden}
.tile .thumb{background:#fff;aspect-ratio:4/3;display:flex;align-items:center;justify-content:center}
.tile .thumb img{width:100%;height:100%;object-fit:contain}
.tile .thumb.plain{background:var(--surface-2);font-family:var(--display);font-size:40px;color:var(--gold)}
.tile b{display:block;font-family:var(--display);font-size:22px;text-transform:uppercase;padding:8px 12px 0}
.tile span{display:block;font-size:14px;color:var(--muted);padding:0 12px 10px}

.pager{display:flex;justify-content:space-between;gap:12px;margin:30px 0 10px}
.pager a{flex:1;text-decoration:none;border:1px solid var(--line);border-radius:12px;padding:10px 14px;color:var(--fg)}
.pager a span{display:block;font-size:13px;color:var(--muted)}
.pager a.next{text-align:right}
footer{color:var(--muted);font-size:14px;padding-block:20px 40px;text-align:center}
.totop{position:fixed;right:16px;bottom:16px;width:44px;height:44px;border-radius:50%;border:1px solid var(--line);
  background:var(--surface);color:var(--gold);font-size:20px;display:none;align-items:center;justify-content:center;text-decoration:none}
.totop.show{display:flex}
@media (prefers-reduced-motion: no-preference){html{scroll-behavior:smooth}}
@media (max-width:420px){h1{font-size:38px}.ex{padding:14px}}

/* úzke telefóny: názov, prepínač jazyka a domček sa musia zmestiť vedľa seba */
.toprow .brand div{min-width:0}
@media (max-width:430px){
  .toprow{gap:8px}
  .brand{gap:8px}
  .brand img{width:36px}
  .brand b{font-size:18px}
  .guide-title{font-size:18px}
  .lang a{padding:5px 8px;font-size:13px}
  .top .home{width:34px;height:34px}
}